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21 scientific ways for How to be happy | secrets of happiness |

Whether a thought comes to mind every day or not, but once thought always comes in the mind, How to be happy ? and What is happiness ? And we try to search these question’s answer throughout our life. Often, many people believe in a lot of wealth is secrets of happiness, but this is not the case at all. So, let’s find root and real definition of Happiness.

What is happiness?

Feelings of joy, satisfaction, contentment, and fulfillment in life is an emotional state of Happiness. Happiness is a state of mind and has nothing to do with the external world. True happiness is not based on what you have, It’s about “WHO YOU ARE”.

Happiness is joyful connection of a living being with other living being or non living being. When you are happy than energies are happening in a more exuberant way than it normally happens.

The basic mantra how to be happy in life is in your mind , just need to feel and understand itself. Like the smile of a small child, it brings a feeling of happiness in everyone’s mind and makes the mind happy.

In the same way, there are millions of reasons to how to stay happy and billions of reasons to be unhappy. Just depends on you that you are able to find happiness even in misery or you see problems in happiness.

Let’s try to understand and feel the secrets of happiness in detail in this article.

How to be happy & 21 secrets of happiness :-

  1. Live in the present time: –

It has often been seen that memories of past or difficult times disturb us. There is no benefit by remembering those in the present time. Therefore, enjoy your present time for a Happy life.

  1. Enjoy your work : –

If you do your work diligently, then surely your mind will remain focused. And when the mind is concentrated, there is a feeling of happiness.

  1. Do meditation and yoga : –

Regular yoga and meditation practice reduces stress level and makes the body and mind feel very light and happy. By meditating, your brain gets a lot of rest.

Also Read :- Yoga who bring happiness in your life

  1. Boost your self-confidence :-

The ability to take any decision depends on your confidence level. And self-confidence comes from knowledge and experience. The decision taken with self-belief always keeps the mind focused and calm. And This is base of how to live a happy life.

  1. Always keep a smile on your face :- 

A happy person creates a pleasant atmosphere and a small smile is enough for this. So try to meet someone with warmth and smiling.

  1. Keep learning ardor :-

After seeing a successful person, we often think that he has achieved success in life, but I could not. And this makes us sad. Which is not true at all, but we should learn from that successful person how he has achieved the goal by solving all those problems.

  1. Never compare yourself with others :-

Every person’s capacity and mood are different. Therefore, you can be good in some work and someone else in some work. Therefore, according to your goals, your abilities and interests, make them in a systematic way and do great efforts to achieve them. And be satisfied with yourself. If you do this, then you will never have to find an answer to a question like how to be happy in life.

  1. See the goodness in others :-

Always try to notice the good things of others and must praise them. This increases mutual friendship and harmony. And you will feel good in the next meeting. This is the happiness secret must adopted in daily life.

  1. Enjoy your favorite hobby :-

For a happylife, give time to your favorite hobby. Because this is the time which removes the fatigue of the day and refreshes the mind and body again.

  1. Do not expect more from others :-

If you want happiness in life, then depend on others at least. Because no one can understand your expectation better than you. By following this mantra you understand how to be happy in life.

  1. Do not be afraid of problems :-

Treat the problems as a part of life. Instead of being afraid of problems, you must learn how to be happy in these conditions. Because after crossing hurdles of a race we can reach the finishing point.

  1. Stay in touch with inspirational people :-

You must have heard a famous saying “melon changes color by looking at the melon” in exactly the same way that, you live in the environment, your mood becomes the same. Therefore, in order to stay happy, spend your time in more and more inspiring and motivational people and environment.

  1. Make sure to praise yourself :-

Whenever starting any work, Encourage himself. Because self motivation and encouragement are most useful in increasing exuberant way excitement and energies than it normally happens. That is the definition of Happiness.

  1. Make your thinking creative and big :-

Always try to do something new and new way. This will never cause you boredom in any work. And you will be able to do every work with pleasure and enthusiasm.

  1. Take energetic balanced food :-

A healthy mind resides in a healthy body and an energetic balanced diet is very essential for a healthy body. Your favorite food makes your heart happy. And a make heart happy is secrets of happiness.

  1. Help the needy according ability :-

Whenever question raised in your mind how to feel happy ? Then, help a poor or needy, your mind gets very relaxed. Therefore, make donations from time to time according to your ability.

  1. Never consider sorrow as a mountain :-

Happiness and sorrow are coming and going in life and this is also the law of life. Therefore, always considering problem as trivial, You can feel happiness in sorrow.

  1. Avoid doing the past mistake of life :-

It is human nature to make a mistake, but always take right lessons from the mistakes. And try to avoid doing past mistake in the present time. This quality is the basis of always being happy.

  1. Do not consider any work to be small :-

Karma is worship and no work is small or big, if you understand this, you do every work with full devotion. So the mind gets very happy and relaxed. And you don’t worry for how to feel happy.

  1. Spend more time with family and Friends :-

Spending time with your friends and family is the key of how to become happy. Because scientifically it is proven that social time is highly happiness moment for human being.

  1. Spend time in the natural environment in the morning :-

If you live in near a green tree or green place, then your mind is more happy. That’s why we all go to a hill station to freshen up the mood. To be happy all day, you must visit the park in the morning. This is the most effective happy life tips.

Friends, These above tips are secrets of finding happiness. We just need to understand & feel happiness.

We expect you must have found solutions of the questions what is happiness in life?  how to be happy ?  & How to make yourself happy ?

Your valuable comments are invited in comments section for making this blog more better.

Don’t forget to read below blog :-

  1. 10 amazing benefits of yoga who bring happiness in your life.

Blog By :- Anil Ramola

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