how to do anulom vilom

11 wodnerful benefits of Anulom vilom pranayama (Nadi shodhana pranayama).

The importance of exercise of the nervous and respiratory systems in yoga is many times more important than of physical exercise. Because breathing is the basis of our life. The best practice of breathing technique is Nadi shodhana pranayama (Alternate Nostril Breathing). Which we know as Anulom Vilom Pranayam. First of all we understand the Read more about 11 wodnerful benefits of Anulom vilom pranayama (Nadi shodhana pranayama).[…]

kapalbhati yoga benefits

10 Incredible benefits of Kapalbhati pranayama | Learn in easy way how to do kapalbhati yoga & Shatkarma kriya |

Kapalbhati Prnayama a Sanskrit word consisting of two words Kapal + Bhati. Kapal means “Frontal” and Bhati means “shine” or “light”. Therefore, regular practice of Kapalbhati brings glow to the face and skin. Kapalbhati yoga pranayama is a respiratory yogic activity in which the nasal exhalation causes rapid abdominal contraction and dilation. Table content :- Read more about 10 Incredible benefits of Kapalbhati pranayama | Learn in easy way how to do kapalbhati yoga & Shatkarma kriya |[…]

12 poses of surya namaskar

10 wonderful benefits of Surya namaskar | Do Surya namaskar steps in easy way with Surya namaskar mantra lyrics |

Surya Namasakar (Sun Salutation) is one of the most important yogasana of yoga practice. Surya Namasakar composed of two words ”Surya” and ”Namaskar’‘. Which means to Greet the sun. And the Sun is the main source of energy. Therefore, after performing Surya Namaskar, energy is transmitted to every part of the body. Today we are Read more about 10 wonderful benefits of Surya namaskar | Do Surya namaskar steps in easy way with Surya namaskar mantra lyrics |[…]