Surya Namasakar (Sun Salutation) is one of the most important yogasana of yoga practice. Surya Namasakar composed of two words ”Surya” and ”Namaskar’‘. Which means to Greet the sun. And the Sun is the main source of energy. Therefore, after performing Surya Namaskar, energy is transmitted to every part of the body. Today we are Read more about 10 wonderful benefits of Surya namaskar | Do Surya namaskar steps in easy way with Surya namaskar mantra lyrics |[…]