The Practice of Yoga for Personality Development

Practice of Yoga for Personality Development

There are some critical questions you should ask yourself in your Ashtanga yoga practice. Are you surrendering to the method, or are you working oppositely? If we take on the practice without a motivation to surrender and trust in the process, we could be unconsciously strengthening our ego instead of deconstructing it. We’re all just Read more about Practice of Yoga for Personality Development[…]

Positive Sides of Doing Physical Exercises 

Positive Sides of Doing Physical Exercises 

Exercise is very beneficial for the human body. As a result, the body loses excess fat, increases the ability to work, increases physical ability and strength, increases the body’s resistance to disease, and, most importantly, keeps the mind cheerful. There is no substitute for exercise. Exercise is essential for three special reasons. One is to Read more about Positive Sides of Doing Physical Exercises […]

How To Choose The Right Fat Burner?

How To Choose The Right Fat Burner?

When it comes to losing weight, people often turn to fat burners. These supplements help you lose weight effectively. Some fat in our body becomes unresponsive to exercise and diet. It simply refuses to go no matter how much effort one puts. This is where fat burners can come in handy. The best thing about Read more about How To Choose The Right Fat Burner?[…]

Perfect Nutrition Guide for Pregnancy Period

Perfect Nutrition Guide for Pregnancy Period

The pregnancy period is the most emotional and vital period for the mother, and whatever she consumes during this period will affect the health of the baby. During Pregnancy, you have to take care of what you eat and how much you eat. According to the 2017 research study, pregnant women should generally eat during Read more about Perfect Nutrition Guide for Pregnancy Period[…]

7 Day Diet To Try With Ease

7 Day Diet To Try With Ease

Dieting is an intimidating job. Occasionally it appears as nothing works. You need to attain a healthier and sexy human anatomy, and desire to get it done quickly that it looks like it’s unattainable. You need to shed 2″ off your waistline, shed a double-chin, drop unattractive hands, and shed these fat thighs! Here is Read more about 7 Day Diet To Try With Ease[…]

Know These Yoga Pose Names and Be Healthier

Know These Yoga Pose Names and Be Healthier

When you start practicing Yoga, as you go further, you will start learning various Yoga pose names. Very soon, you’ll suddenly be aware that Sanskrit has become your secondary language. Indeed, almost all yoga poses have their Sanskrit names; however, what is important is not how well you memorize the Sanskrit names of all poses Read more about Know These Yoga Pose Names and Be Healthier[…]

How To Do Surya Namaskar and It's Benefits - A Step by Step Guide

How To Do Surya Namaskar | Benefits of Surya Namaskar

Hello friends ….welcome in FitYog Center. Today we are going to explain Surya Namsakara asana. Surya Namaskar is one of the most important components of a yoga practice. Surya Namaskar is mainly geared at warming your body up before you start the asana practice in class. Let me just start by defining what Surya Namaskar, Read more about How To Do Surya Namaskar | Benefits of Surya Namaskar[…]