Know These Yoga Pose Names and Be Healthier

Know These Yoga Pose Names and Be Healthier

When you start practicing Yoga, as you go further, you will start learning various Yoga pose names. Very soon, you’ll suddenly be aware that Sanskrit has become your secondary language. Indeed, almost all yoga poses have their Sanskrit names; however, what is important is not how well you memorize the Sanskrit names of all poses Read more about Know These Yoga Pose Names and Be Healthier[…]

How To Do Surya Namaskar and It's Benefits - A Step by Step Guide

How To Do Surya Namaskar | Benefits of Surya Namaskar

Hello friends ….welcome in FitYog Center. Today we are going to explain Surya Namsakara asana. Surya Namaskar is one of the most important components of a yoga practice. Surya Namaskar is mainly geared at warming your body up before you start the asana practice in class. Let me just start by defining what Surya Namaskar, Read more about How To Do Surya Namaskar | Benefits of Surya Namaskar[…]