From Self-Doubt to Self-Love: The Journey Through Therapy

Posted on April 18, 2023June 8, 2023 by pallav verma

One potential method of treating self-doubt is through therapy. Therapy can provide a safe space for individuals to explore their thoughts and feelings, identify negative thinking patterns, and develop coping strategies to manage their self-doubt. Speaking with a trained therapist or another mental health professional can help an individual feel supported and understood. In this piece, Read more about From Self-Doubt to Self-Love: The Journey Through Therapy[…]

What Yoga Should Beginners Practice?

Posted on February 16, 2023February 16, 2023 by pallav verma

Everyone knows that yoga improves health outcomes and offers many health benefits. In addition to improving mind-body awareness, a regular yoga practice can help people discover the bliss of relaxation. Yoga can help increase endurance and stamina, flexibility, balance and posture, and strength. Yoga improves the quality of sleep and helps to build the immune Read more about What Yoga Should Beginners Practice?[…]

How To Gain Weight Naturally And Quickly In A Week?

Posted on September 13, 2022September 13, 2022 by pallav verma

Introduction The majority of people support weight loss programs. However, some people also struggle to put on weight. People may want to put on weight for a variety of reasons. Regardless of your age, level of athletic ability, or if you have a 9 to 5 office job, your body weight can affect your productivity Read more about How To Gain Weight Naturally And Quickly In A Week?[…]

Heart attack symptoms, causes,Heart blockage test and Prevention.

Posted on June 1, 2022June 1, 2022 by Anil Ramola

Heart attack is a very serious and most common problem of today. A few decades ago, the disease of heart attack was commonly seen in older people. But at present, this disease has been seen very much in the youth group as well. The main reason for the occurrence of heart attack in the youth Read more about Heart attack symptoms, causes,Heart blockage test and Prevention.[…]

भूलकर भी ना करे हार्ट अटैक के इन 4 लक्षणों को नज़र-अंदाज़ | heart attack symptoms in hindi|

Posted on December 31, 2021January 13, 2022 by Anil Ramola

हार्ट अटैक आज के समय की बहुत ही गंभीर और सबसे अधिक होने वाली समस्या है। आज से कुछ दशक पहले हार्ट अटैक की बिमारी सामान्यता उम्रदराज लोगों में देखने को मिलती थी | लेकिन वर्तमान समय में यह बिमारी युवा वर्ग में भी बहुत ज्यादा देखने को मिली है। हार्ट अटैक की बिमारी (heart Read more about भूलकर भी ना करे हार्ट अटैक के इन 4 लक्षणों को नज़र-अंदाज़ | heart attack symptoms in hindi|[…]

Can We Boost Eyesight Naturally?

Posted on November 24, 2021June 27, 2022 by pallav verma

We can acquire many natural ways to improve the quality of life. Following a set of instructions can help to enjoy a healthy lifestyle. Likewise, our eyesight could also be enhanced if we take some advice. Before discussing the natural ways to have better eyesight, let us briefly discuss why our vision gets damaged? When Read more about Can We Boost Eyesight Naturally?[…]

सिरदर्द दूर करने के 9 आसान घरेलु उपाय | sar dard ka ilaj |

Posted on October 15, 2021October 15, 2021 by Anil Ramola

सिरदर्द (Sar dard) एक आम समस्या है जिसका सामना हम आए दिन करते रहते है। जिसकी वजह से आँखों और शरीर के विभिन्न भागों में दर्द महसूस होता है। और थोड़ा सा रिलैक्स करने के बाद सिरदर्द (Sardard) एक दम छूमंतर भी हो जाता है। लेकिन आए दिन सिरदर्द (sar mein dard) और आँखों में Read more about सिरदर्द दूर करने के 9 आसान घरेलु उपाय | sar dard ka ilaj |[…]

बस एक क्लिक में जाने कब्ज के लक्षण, कारण, नुकसान और इलाज़ | Constipation in hindi |

Posted on September 26, 2021June 6, 2023 by Anil Ramola

वर्तमान समय में कब्ज (kabz) की समस्या हर आयु वर्ग में होना एक आम बात है अब वों चाहे बच्चा हो, जवान हो या बुजुर्ग हो | लेकिन कब्ज़ (constipation in hindi) सिर्फ एक पेट की ही समस्या नहीं है। बल्कि अगर इसका समय पर निदान नहीं किया जाए तो पूरे शरीर में इसके बहुत Read more about बस एक क्लिक में जाने कब्ज के लक्षण, कारण, नुकसान और इलाज़ | Constipation in hindi |[…]

पेट की गैस अब छुमंतर बस अपनाए, यह 7 आसान पेट की गैस को जड़ से खत्म करने के उपाय |

Posted on September 18, 2021June 6, 2023 by Anil Ramola

आज की भागदौड़ भरी दिनचर्या और अनियमित खानपान की वजह से पेट में गैस (Pet mein gas) होना एक आम समस्या हो चुकी है। जिसका सामना हर किसी को आए दिन करना पड़ता है। आयुर्वेद में, इस, स्थिति को क्रॉनिक गैस्ट्रिटिस कहा जाता है। यह मुख्य रूप से पित्त दोष के बढ़ने के कारण होता Read more about पेट की गैस अब छुमंतर बस अपनाए, यह 7 आसान पेट की गैस को जड़ से खत्म करने के उपाय |[…]

15 Effective Home remedies for get rid of dandruff.

Posted on September 3, 2021September 3, 2021 by Anil Ramola

Friends, the hair of our head adds to the beauty of our face. But a Dandruff turns this happiness into worry just in a moment, which is the biggest problem of today’s time. What is Dandruff ? Why does dandruff happen ? Today we will know the answer to all these questions in this article Read more about 15 Effective Home remedies for get rid of dandruff.[…]

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