What is The Weight Loss Program That FitYog Offers?
The incidence of obesity in India is emerging, especially in urban areas, increasing the risk factor for non-communicable diseases such as diabetes, heart disease, arthritis, and certain cancers. A lifestyle change and a nutritious and balanced diet should focus on any weight management program to lose excess weight.
The weight loss programs offered by FitYog at their Jaipur weight loss center offer the following:
Gradual weight loss is backed by solid science. Our nutritionists at Jaipur Slimming Clinic design meal plans that focus on weight loss and good health. There are no extreme or fad diets that compromise an individual’s overall health. There is an inclusion of all essential food groups or nutrients, which form the basis of our weight loss programs.
Practical approaches to choosing healthy foods, tools to deal with hunger pangs, and emotional combat eating.
Encourage each individual to work toward a lifestyle change that includes healthy food choices and regular physical activity.
Interesting meal plans that are well integrated into your cultural eating patterns. We offer nutritious Indian recipes for weight loss Indian diet, and we have international recipes to satisfy the Indian palate. Our recipes are created with great care, taking into account the nutritional needs for a disease-free life.
Our professional nutritionists have designed restaurant guidelines for multiple cuisines, as a large part of today’s social life is focused on eating in restaurants. This allows a person to make smart food choices at a business lunch, a large Indian family wedding, or a social gathering.
Most of the time, weight gain results from an imbalance in calories caused by eating high-calorie foods without an equivalent increase in physical activity. Therefore, unhealthy eating habits along with a sedentary lifestyle contribute to this excessive weight gain. Some studies have shown that a 5-10% weight loss can substantially change health, including lowering the risk of diabetes, heart disease, certain cancers, joint pain, back pain, etc. People who lose weight and may not regain it are more confident, sleep better, and have lower stress levels.
Why Choose FitYog for Weight Loss Classes?
Today, most people count calories, cut out certain food groups, and go on fad diets. Most of these methods are not sustainable for long periods.
At FitYog weight loss center, our strengths are our beliefs:
“Keep things simple.”
“Go back to our roots.”
“Do not eliminate food groups from the diet.”
By following fad diets, a person can lose pounds quickly but lose muscle, bone, and water instead of fat. So after returning to regular eating habits, weight regain is a severe problem. Therefore, it is essential to be a part of our healthy weight loss programs, which will keep you energized and also help you maintain the health of your skin and hair at the same time. We have a 97% success rate with our weight loss clients.
Get in touch with our slimming center in Jaipur to meet our team of experts who will empower you and achieve your weight loss goals. Our team will make sure you stay motivated through the weight loss program, and we will make sure your journey is a happy one and a lasting weight loss.
How Do You Know if You Have a Weight Loss Problem?
You are not losing weight (despite efforts).
Your weight loss diet has stopped working, and you are no longer losing weight on the same diet that worked before.
Your exercise is not helping you lose weight, despite increasing the level of exercise, and you feel more fatigued and are always thinking about quitting.
You are losing gms and gaining kilos (losing 200 gms and gaining 2 kgs).
If you see these things happening to you, you are probably wrong somewhere. Yes, you are wrong in choosing the method of losing weight. You are now on a perfect website to own your weight loss journey and understand how your body and brain work. Design the diet to lose weight by Mr. Arvind Yoga, Fitness Trainer and expert in weight loss.