Habits That Will Improve Your Yoga Experience

Habits That Will Improve Your Yoga Experience

Whether you are starting yoga or are a seasoned veteran, maximizing your experience is a critical part of the practice. Yoga is an art that increases muscle strength, improves flexibility, and generally promotes a balanced disposition. Besides the fact that yoga is excellent at enlightening the mind and helping people learn to control, it gives Read more about Habits That Will Improve Your Yoga Experience[…]

Yoga Calm Brain and Relax Soul with Energy

Yoga Can Calm the Brain and Relax Your Soul with Its Energy

Having the right yoga technique is essential in making your yoga routine work. That is why you need the best yoga form and have an expert teach you a few things about yoga itself and more. The one thing to do is have the right form and know what to expect from yoga. It teaches Read more about Yoga Can Calm the Brain and Relax Your Soul with Its Energy[…]

Yoga Exercise Equipment

Things You Need To Start With Your Yoga Exercise

If you plan to start with your yoga exercise, you must first start it with reading this article. Wherein, we have listed the various things with its prices that you may need to kick off with your yoga exercise. The very first thing that might have stuck in your mind about yoga is the yoga Read more about Things You Need To Start With Your Yoga Exercise[…]

How Yoga Poses Relieve Stress

How Yoga Poses Help Relieve Stress

From the ancient period, yoga acts as an antidote to stress. It is a combination of different stress-reducing techniques, strategies for controlling the breath, relaxing the body, developing inner peace, etc. Nowadays, yoga is becoming popular because many people practice it to eradicate stress and anxiety from their lives. A consistent yoga practice from early Read more about How Yoga Poses Help Relieve Stress[…]

The Practice of Yoga for Personality Development

Practice of Yoga for Personality Development

There are some critical questions you should ask yourself in your Ashtanga yoga practice. Are you surrendering to the method, or are you working oppositely? If we take on the practice without a motivation to surrender and trust in the process, we could be unconsciously strengthening our ego instead of deconstructing it. We’re all just Read more about Practice of Yoga for Personality Development[…]

टेंशन के लक्षण,tension in hindi

तनाव के लक्षण और तनाव दूर करने के उपाय। What is Stress, and Tension in Hindi

दोस्तों, इस भागदौड़ भरी और अत्यधिक व्यस्त जीवनशैली मे अकसर हम तनाव और टेंशन के लक्षण महसूस करते है। और ये शब्द तनाव और टेंशन हमारे मुख से ना जाने दिन मे कितनी बार सुनने और देखने को मिलता है। पर हम कभी ये नहीं समझ पाये की तनाव और टेंशन क्यों होता है ? Read more about तनाव के लक्षण और तनाव दूर करने के उपाय। What is Stress, and Tension in Hindi[…]

weight gain diet

जानिए मोटा होने के लिए क्या खाना चाहिए | Weight Gain Tips in Hindi | Diet To Gain Weight

दोस्तों, हमने और आपने अक्सर देखा और फील भी किया है। की जैसे शरीर का मोटापा हमें कुंठित करता है ठीक वैसे ही दुबलापन और कमजोर शरीर काया हमें अन्दर से कुंठित और झगज़ोर देती है। जिसकी वजह से हर आयु वर्ग मे निराशा और नकारात्मक विचारों का जन्म होता है। और इस समस्या से Read more about जानिए मोटा होने के लिए क्या खाना चाहिए | Weight Gain Tips in Hindi | Diet To Gain Weight[…]

indian diet chart for weight loss for female,Weight loss diet plan in hindi

वेट लॉस डाइट | Motapa Kam Karne Ke Liye Diet | Weight Loss Diet Plan In Hindi

दोस्तों ,इंडियन फ़ूड का नाम आते ही हमारे मन मे पंजाबी ,साउथ इंडियन, राजस्थानी इत्यादि भोज्य व्यंन्जन के चित्र और मुंह में पानी आने लगता है। और आये भी क्यों नहीं, क्योंकि हमारे देश India में विश्व भर में सबसे अधिक प्रकार के स्वदिष्ट भोज्य व्यंन्जन खाये जाते है। लेकिन साथ ही साथ मन मे Read more about वेट लॉस डाइट | Motapa Kam Karne Ke Liye Diet | Weight Loss Diet Plan In Hindi[…]

पेट कम करने के उपाय ,weight loss tips in hindi, motpa karne ke upay, motpa aur pet ke charbi kam karne ke upay

पेट कम करने के उपाय | Motapa Aur Pet Kam Karnae Ke Upay | Weight Loss Tips in Hindi

दोस्तो मोटापा एक बहुत बड़ी समस्या है | आज के समय में बच्चा,बूढ़ा,जवान हर कोई इस समस्या से जूझ रहा है | और महिलाओं को तो बहुत शीघ्र ही मोटापे की समस्या का सामना करना पड़ता है | जिसकी वजह से हर कोई Motapa aur Pet kam karnae ke upay के  बारे में सोचते रहते Read more about पेट कम करने के उपाय | Motapa Aur Pet Kam Karnae Ke Upay | Weight Loss Tips in Hindi[…]

Know These Yoga Pose Names and Be Healthier

Know These Yoga Pose Names and Be Healthier

When you start practicing Yoga, as you go further, you will start learning various Yoga pose names. Very soon, you’ll suddenly be aware that Sanskrit has become your secondary language. Indeed, almost all yoga poses have their Sanskrit names; however, what is important is not how well you memorize the Sanskrit names of all poses Read more about Know These Yoga Pose Names and Be Healthier[…]