Whether you are starting yoga or are a seasoned veteran, maximizing your experience is a critical part of the practice. Yoga is an art that increases muscle strength, improves flexibility, and generally promotes a balanced disposition. Besides the fact that yoga is excellent at enlightening the mind and helping people learn to control, it gives a sense of fullness and tranquility. Therefore, it incorporates physical, mental, and emotional benefits. That said, it may be essential to weigh your expectations before starting a yoga class as it could affect your experience.
If you’re not a starter, you will remember you weren’t as flexible in the beginning. Perhaps, you struggled with motivation. However, as time passed, you began to do better, glowing with confidence, and enjoying every moment. Well, the truth is, everyone has that point in yoga where they feel as though they’re getting nowhere. There’s more; others may feel as though they have reached a plateau, and motivation may be slipping off. Here’s the excellent news, you can always improve on what you have. It doesn’t matter if it’s a part of your daily routine or not; you can intensify your practice and keep the experience evolving.
This article discusses some habits that could help you improve on your present practice;
1. Remain Consistent
Forming habits truly takes time and hard work; all outstanding achievements take time after all. But, consistency is the key to any successful practice. That means continuously showing up on time and having the readiness to practice every time.
2. Practice Safety
Based on a report by the National Electronic Injury Surveillance system (NEISS), the rate of yoga-related injuries has nearly doubled in the last four years. As a result, it is paramount to do everything safely. If you’re a new student, ask questions to ensure that you have the poses right. It is nice to embrace modifications; however, be sure you’re doing it right so that it doesn’t negatively impact your posture. You may consider sourcing for information online, especially from verified sources.
3. Say ‘Yes’ to Workshops
Practicing alone at home is almost always epic because you have enough space and time. However, being proactive is excellent too. Therefore, you can harness every opportunity to learn from others by attending workshops. Workshops challenge you because you see instructors and other yoga enthusiasts offering some of their time to help people. Since there is almost always new stuff to learn, consider devoting your time to finding seminars and workshops concentrating on what you desire to learn about. Of course, it is not always about learning alone. You get to form a yoga-network and make new friends.
4. Always Show Up Early
Life often seems like a rush because we are in a hurry to get a lot done. You may become so used to the morning rush that you miss a class or two. However, you can combat this challenge by setting the alarm. You want to avoid the usual, get dressed in a hurry, swallow some coffee, and rush out the ritual.
Therefore, it would help if you considered setting the alarm for some minutes before the specified time so that you are refreshed before heading out at all. It doesn’t matter if you are at work, home, or yoga studio; easing yourself into a session is best. Heading out earlier gives you the extra time you need to change into your gear and find a nice spot.
5. Try Some More- Don’t Give Up
The fact is, the more you try, the better it gets. If you already have a teacher, there’s hardly any reason to believe that someone out there is better. The more classes you try, the more poses you practice, the better it gets for you. You may consider picking up ideas from different people, but yoga is not always about getting onto the next level. Every teacher is different in technique and practice. Understanding them may be all you need. Above all, understanding yourself is superior to any idea you could get from others. You want to embrace as many poses as possible and give multiple settings and approaches a shot to decide which works best for you. You can then incorporate this into your routine, hence, forming a more personal practice.
6. Opt For a Healthy Diet
A healthy and balanced diet is the best for your body when doing yoga. The digestive system, especially, could make yoga challenging. So, you need to consume lots of fiber to avoid constipation. Fruits and veggies are also excellent choices. Generally, incorporate diets that provide healthy nourishment to your body.
Being focused during one’s yoga practice is a must, and fortunately, various food options help with boosting your concentration. Blueberry, fatty fish and caffeine contain amazing antioxidants and omega-3, which benefit your brain health.
7. Learn To Enjoy The Moment
Stress is an emotion you don’t want in your practice as it defeats the purpose of yoga. Everyone has a goal, so you should rest assured that you’re working towards it. The best approach is to ensure that you remain grounded in the awareness of your goals and expectations. That will tailor your actions and reactions, thus helping you celebrate every moment of growth.
There is no failure since you are not here to compete with no one. Immerse yourself and your mind in positive vibes while responding to events in new ways. Always speak up and ask for help when you need some. Remember, you’re not alone in this.
Wrapping It Up
The environment and atmosphere tend to impact your experience. Therefore, a relaxing space helps. Next to this, setting out an intention is an effective and easy way to improve your experience. Set out with a goal and purpose. Again, allow yourself to embrace the experience because yoga will help you discover several aspects of your behavior that need cultivating. You could learn to treat yourself and others with respect, so open up your mind. Put up your best effort while practicing and be open to achieving better results every time. To increase your satisfaction, be willing to practice under trained personnel, and always pay attention to their recommendation. Thanks for reading! Wishing you a blissful experience.
About the Author
Oyegoke Motolani Oluwakemi is a born writer. Standing by the values of originality, creativity, and reliability, she creates content for Simple Smart Science on brain and memory enhancement.