Friends, obesity & belly fat are very big problem. In today’s time child, old and youth everyone, is struggling with obesity & belly fat problem. And women have to face the problem of obesity & belly fat very soon. Irregular routines, irregular eating and not exercising are the biggest reasons for this. The body becomes fatigued due to obesity. Due to which the person is not able to run and has difficulty in walking.
Because of all these problems, the same question arises in our mind that how to lose belly fat naturally ? & how to lose weight fast ? To overcome this problem, in this article, we have given 30 sure ways to reduce obesity and abdominal fat, which will solve your obesity & belly fat problem in a very short time. But for this you will have to read the entire article carefully. So let’s start.
- Improve eating and drinking habits for lose belly fat & lose weight fast .
- Changes in daily routine to lose belly fat naturally.
- Regular Yoga practice is best Weight loss tips.
(A). Improve eating and drinking habits for lose belly fat & lose weight fast :-
- Manage balanced calorie foods in your diet :-
Generally, every human being needs to eat 2200-3000 calories of energy to perform their daily activities. Therefore, according to the format of work, if there is more physical work then more calories, if less work then less calorie food is required. If you take 500 extra calories per day regular basis, then your weight will increase by 3 to 4 kg in 1 month, and if you reduce 500 calories per day, then you can reduce belly fat and body weight upto 4 kg/month.
- Follow the correct time, quantity and method of drinking water :-
Drinking 2 to 4 liters of water every day is very important to fulfil the needs of our body. By waking up in the morning without bruising, drinking 1 liter of little hot or hot water completely cleanses the stomach. And the digestive system works well.
The thing to keep in mind is that, one should never drink water immediately after eating food, because this slows down the digestion process. Due to this the digestion of food is not possible, which causes obesity and waist fat to increase. It is necessary to have a gap of at least half an hour between eating food and drinking water. You should tie this knot in the form of weight loss tips and sit in your mind.
- Always eat a little less than your hunger to lose weight fast :-
For lose weight fast , Make this rule of eating ½ stomachs for food, ¼ for water and ¼ empty. If you follow these rules, you will never feel heaviness in your stomach after Lunch and Dinner.
- Do not sleep immediately after eating food :-
Our food takes 3 to 4 hours to digest. If we go to sleep immediately after having food, then the digestion of food is not possible, which is the biggest reason for obesity and weight gain. Try to sit in the Vajrasana yoga position immediately after having a meal, this makes the digestion process fast.
- Consuming salt and sugar in balanced proportions :-
Excessive salt peppers and spicy food are the biggest causes of obesity & belly fat. And sugar increases body fat. By using salt and sugar sparingly, you can lose weight fast & lose belly fat naturally.
- Change the cooking oil timely :-
Sunflower ,Mustard and groundnut oil are widely used in cooking. But we make the mistake that by consuming the same type and brand oil, the same type of fat gets stored in our body. Which is the biggest reason for obesity and fat gain. Therefore, to reduce obesity, always change cooking oil and it’s brand time to time .
- Proper chewing food to lose weight fast & lose belly fat :-
Always chew food at least 30 to 35 times and then eat it. The saliva of the mouth gets mixed well and the digestion of food takes place perfectly well. Complete digestion of food is a panacea for reducing body weight and belly fatness.
- Avoid consuming tea, smoking and alcohol to lose weight fast :-
A study by NASA (American Research Agency) has shown that people who consume tea, cigarettes and alcohol were found to be over 70% obese. Because necotin and alcohol present in cigarettes and alcohol increase both body fat and weight. Therefore, quitting the consumption of tea, cigarettes and alcohol is the best weight loss tips.
- Eating milk and fruits at the right time and in the right quantity :-
Milk makes the digestive process fast and active. That’s why hot milk must be drunk in the morning and after dinner. Fruits are good sources of vitamins and minerals, which are known as best weight loss tips. Eating heavy breakfast in the morning and fruits in the evening reduces obesity instantly.
- Making salad an integral part of food :-
If you regularly eat salads like cucumber, onions, tomatoes, radish and carrots etc. in your diet, then this recipe will be most effective to lose belly fat naturally.
- Take Light dinner and heavy breakfast in the morning :-
The basic mantra of fitness Experts to lose belly fat & to lose weight fast is, to take breakfast in the morning like a kings and take food at night like a beggar. Fitness gurus consider this remedy to reduce obesity because digestion is faster in the morning and slower at night.
- Eat food sitting on the Ground :-
Digestion of food is easy if eating it sitting on the ground. Because of which obesity and fat do not even touch you.
- Avoiding stale food is best weight lose tips :-
Nutrients are lost in stale food. Which is the biggest reason for increasing obesity. Therefore, you must always eat freshly cooked food .
(B). Changes in daily routine to lose belly fat naturally :-
- Take dinner early :-
It takes at least 3 to 4 hours for the food to digest. If you take dinner early (till 7:30 pm), then there is enough time for its digestion. Which is a panacea to lose belly fat naturally.
- Wake up early in the morning :-
Those who wake up early in the morning, their whole day passes with energy and agility. And an energetic and agile person lose belly fat naturally and fastly.
- Avoid Junk & Fast food :-
Avoiding Junk & Fast food is the key of Weight loss tips.
- To sit defecation action : –
If defecation is performed by sitting (Malasana mudra). So by emphasizing on the muscles of the stomach, waist and legs. The stomach is well cleaned and the digestive system and muscles are strengthened. Which removes excess fat from legs and waist .
- Make a habit of walking fast :-
Fast walking is a very good exercise that keeps the whole body agile and energetic. Hence the habit of brisk walking is known as best weight loss tips.
- Do not sit in one place for long :-
Sitting in the same place for a long time accumulates fat on the waist and abdomen in the form of obesity. Because of cortisol hormone. Therefore, to lose weight fast, it should be avoided to sit continuously in one place.
- After lunch and dinner, be sure to sit for 5 minutes in Vajrasana yoga position :-
After eating food, if you practice the habit of sitting for 5 minutes in Vajrasana yoga posture, then the digestion process is speeded up and the digestion of food takes place well. And it helps a lot in reducing weight from body and belly .
- After taking lunch and dinner, walk 500 steps :-
Morning and night walks are very helpful in reducing obesity. So friends, from today onwards, you also adopt the same habit. Then you will feel yourself that your obesity and stomach have reduced in a few days.
- Fasting one day a week :-
The best way to reduce stomach is to Fast once a week. Because fasting strengthens the immune system and digestive system. And the skin and organs of the body become shapely.
- Laughter Therapy is the key of Weight loss tips:-
Laughing out loud in the morning is a very good tips for weight loss. Laughing relieves both physical and mental stress and fatigue.
- Avoid Mental stress :-
Mental stress affects the hormonal system of the body. Due to which fat starts to accumulate in the form of fat in the stomach and waist, which is responsible to a great extent in increasing obesity.
(C). Regular Yoga practice is best Weight loss tips :-
Yoga is very helpful in reducing obesity and waist fat. All the body parts are strengthened by the daily practice of yoga. So the digestive system becomes strong . Let’s discuss some important yoga asanas and pranayam in detail because yoga is a very good way to reduce obesity.
25. Tadasan (ताड़ासन):- Regular practice of Tadasana Yoga causes the stomach, waist and the entire body to stretch very well, which is a very good exercise for each and every limb.
26. Suryanamaskar (सूर्यनमस्कार):- Suryanamaskar is a very important asana for the exercise of the whole body. It is very helpful in strengthening the bones and strengthening the muscles.
27. Kapalbhati Kriya (कपालभाति):- Kapalbhati Kriya is considered to be the best in yoga to reduce obesity. It is very beneficial in quick weight loss. Because Kapalbhati improves blood circulation and digestion.
28. Bhujangasana (भुजंगासन):-
Bhujangasana removes excess fat from the body by making the body flexible and strong.
29. Dhanurasana (धनुरासन):- Dhanurasana yoga is the most important in the stomach reducing remedy. Continuous practice of Dhanurasana provides relief from obesity, stress, anxiety and physical pain.
30. Paschimottanasana (पश्चिमोत्तानासन):- Paschimottanasana is the most in-prison yoga practice to reduce waist and abdominal obesity.
Friends, we hope that you must have liked this article 30 ways to lose weight fast & to lose belly fat naturally. And after getting information from this article, you will definitely be able to reduce your stomach and waist fatness. You will continue to bring such health and health related articles even further |
Related Post :-
Blog by :- Anil Ramola