Importance of yoga :-

As we all want that the shape of our body should be perfect shapely. There is always a thought in our mind that what are the benefits of yoga ? & through yoga can we achieve a perfect body shape ?

So, the answer is definitely “Yes”. Yoga is the only one best option.

Importance of Yoga is that we can get Physical , Mental and Spiritual health only by Yoga.

As you may have noticed, yoga experts, models, film actresses and actor’s bodies fit perfectly in shape and at the same time there is a glow in their skin. His muscles are perfectly shapely and tight.

Because ,Yoga has an amazing ability to reduces excess fat from our body and Tones the muscles. By doing yoga regularly, the body starts looking thin and beautiful.

10 benefits of yoga :-

1. Body weight stability :-

With yoga, the weight of the human body remains under control. And it is not necessary that in order to control weight, we have to avoid a lot of food. Because regular yoga practice make our digestion system strong.

2. Yoga practice improved Lungs capacity :-

Benefits of yoga is improves our breathing process, the breath becomes longer and deeper, which leads to better contraction and expansion of the lungs. So our lungs capacity improve. Due to which our body receives abundant amount of vital air oxygen and complete removal of carbon dioxide from the body. That is best solutions of Quickly gets rid of the problem of shortness of breath.

3. Reduce stress level :-

Benefits of yoga Pranayama and Yog Asana regular practice reduce the level of stress in our body. There is a feeling of happiness in the mind, which gives the feeling of a glow on the face.

4. Yoga improves body flexibility :-

Regular practice of yoga leads to good exercise in every part of the body. Due to which, the body parts fatigue removed rapidly. And increases flexibility in the body. All body joints are strengthened.

5. Yoga tone body shape and reduce body fat :-

Yog Asanas and Pranayama removes excess fat from the whole body completely and gradually. And the shape of the body comes in perfect shape. These are the amazing Benefits of yoga.

6. Regular yoga practice improve body balance and strength :-

Yog Asanas strengthen every part of the body, thereby increasing physical balance. And Pranayama improves mental balance which is uncountable Benefits of yoga.

7. Yoga improve mind concentration :-

After doing Yog Pranayama and Meditation, we get peace of mind which increases concentration of mind and improve our 5 senses.

8. Yog increase bones Strength :-

Biggest Benefits of Yoga is providing a good supply of calcium in the body, which helps in strengthening the bones. And we get ease in doing difficult physical work.

9. Yog Pranayama improve Respiratory system :-

In Yog Pranayama techniques, special attention is paid to the inhale and exhale of the breath. Due to which the efficiency of our lungs increases. Breathing drains are thoroughly cleaned. The amount of colostrol is reduced.

10. Yoga control Blood pressure and Thyroid :- 

Yoga controls high blood pressure and low pressure. Yog increases the efficiency of our heart. The heart is able to pump blood properly. Due to which the blood supply to every part of the body is made good. And Thyroid also controlled.

In this way, looking at all the above things, we can say that yoga keeps our body in shape. And yoga has many benefits from the point Physical ,Mental and Spiritual  health. Every person should make yoga an important part in their life.

Don’t forget to read : – Make body mussels just in 1 month .

Importance of yoga in daily life & modern life :-

Our expectations in daily life & modern life from yoga are that our concentration and mood will improve and we will feel better mentally and emotionally. Yoga brings flexibility in your body. Yoga is not just easy for thin and flexible people But , even obese people can gradually make their body shapely and flexible with a little effort.

Importance of yoga for students :-

Students mind is very fickle, it cannot concentrate in one place. With Pranayama, there is good exercise of the brain cells. Due to which concentration of mind increases.

Hope you like the blogs all aspects of Benefits of Yoga. Your valuable feedback welcomed in comment box for more improvement.

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Blog By :- Anil Ramola