Thyroid is a very complex and big problem of today’s time. In the midst of the hectic routine of the day, it is not known when we have been suffering from thyroid disease. The biggest reason for this is the inability of the thyroid gland to function properly and hormonal disbalance. For complete information about Read more about Don’t ignore thyroid symptoms in Hypothyroidism & Hyperthyroidism.[…]
The biggest problem in thyroid disease is what to eat and what not to eat in thyroid diet ? But to understand this, it is important to first understand whether the type of thyroid disease is Hyperthyroidism or Hypothyroidism. Because the secretion of thyroid hormones (T3, T4) is high in hyperthyroidism and less in hypothyroidism. Read more about What to eat in thyroid disease is not a big problem. Now Find best thyroid diet food for Hypothyroidism & Hyperthyroidism.[…]
The importance of exercise of the nervous and respiratory systems in yoga is many times more important than of physical exercise. Because breathing is the basis of our life. The best practice of breathing technique is Nadi shodhana pranayama (Alternate Nostril Breathing). Which we know as Anulom Vilom Pranayam. First of all we understand the Read more about 11 wodnerful benefits of Anulom vilom pranayama (Nadi shodhana pranayama).[…]
In today’s time we are struggling every day with a new health problem. And the biggest reason for this is Diabetes. Diabetes disease is also known as Sugar disease. In whole world aprox. 450 million people suffering from Diabites in 2021. But when we see diabetes patient ratio in India and U.S.A it is very Read more about Don’t ignore the early symptoms of diabetes ! Immediately identify blood sugar levels with changes in urine.[…]
We often feel symptoms of stress in this extremely busy lifestyle. And this word stress we face many times in different form in a day. But we could never understand what is stress ? And how to deal with stress ? If you want to remove tension and stress from your life, then read this Read more about Quickly find out the symptoms, causes of stress, and do quick stress relief activities.[…]
We have heard from our childhood that “Health is wealth”. But in today’s busy scenario, keeping the body physically and mentally healthy is a big challenge. We always think that how to maintain good health ? and What are the healthy lifestyle tips ? and Solutions never find. But do not worry, we have brought Read more about 21 easily adoptable health tips for women & men for maintain a good health.[…]
Whether a thought comes to mind every day or not, one thought always comes to the mind, How to be happy? and What is happiness? We try to search for these questions and answers throughout our life. Often, many people believe that a lot of wealth is the secret of happiness, but this is not Read more about 21 Scientific Ways for How to Be Happy | Secrets of Happiness[…]
Kapalbhati Prnayama a Sanskrit word consisting of two words Kapal + Bhati. Kapal means “Frontal” and Bhati means “shine” or “light”. Therefore, regular practice of Kapalbhati brings glow to the face and skin. Kapalbhati yoga pranayama is a respiratory yogic activity in which the nasal exhalation causes rapid abdominal contraction and dilation. Table content :- Read more about 10 Incredible benefits of Kapalbhati pranayama | Learn in easy way how to do kapalbhati yoga & Shatkarma kriya |[…]
Friends, due to the extremely busy and cumbersome lifestyle nowadays, one always comes to mind that how to relax and rejuvenate the body and mind in the shortest time. And is it possible? The answer is, Absolutely possible! Yoga is the solution for physical and mental peace & health. Now the question is what is Read more about Complete Information About Types of Yogasana on One Platform. Learning Yoga Has Become Very Easy.[…]
Importance of yoga :- As we all want that the shape of our body should be perfect shapely. There is always a thought in our mind that what are the benefits of yoga ? & through yoga can we achieve a perfect body shape ? So, the answer is definitely “Yes”. Yoga is the only Read more about 10 amazing benefits of yoga who bring happiness in your life.[…]