Yoga and Health Blog

By FitYog Yoga Experts in Jaipur

Straight leg raises knee pain exercises

5 easy Joint and Knee pain exercises which remove knee pain from root.

Knee pain is a common complaint that affects people of all ages. You will be surprised to know that in India only 150 million people have the problem of Joint and Knee pain. And out of them, average 40 million people have to undergo knee transplant every year. And same 4 million knee replacement in Read more about 5 easy Joint and Knee pain exercises which remove knee pain from root.[…]

Low blood pressure treatment

Don’t ignore Low bp symptoms (Hypotension) | low blood pressure causes & Treatment.

Low blood pressure (Hypotension) is a hidden disease. We are saying it Hidden disease because it’s affect some people and some not. But ignoring it can be very harmful. In this blog we can understand all aspects of low blood pressure (bp low) one by one by Below Table content. So, stay with us till Read more about Don’t ignore Low bp symptoms (Hypotension) | low blood pressure causes & Treatment.[…]

high blood pressure symptoms

High blood pressure symptoms,causes & treatment.

High blood pressure is a very serious problem of today’s time. No section of the society is untouched by this problem, whether it is a young or old person. Everyone is struggling with the problem of blood pressure. If you also want to understand how to eliminate blood pressure from the root, then definitely read Read more about High blood pressure symptoms,causes & treatment.[…]

thyroid treatment

21 easy natural remedies of Thyroid treatment at home.

Thyroid problem is a big problem of today’s life style. And main problem of this diseases that we depend on taking pills treatment.  Which is not permanent solution of Thyroid Treatment. But if we are little bit aware then there are many effective thyroid treatment process. Thyroid Treatment :- For knowing more deeply about thyroid Read more about 21 easy natural remedies of Thyroid treatment at home.[…]

ultrasound thyroid test

9 Types of Thyroid tests | Easy Thyroid test at Home |

Thyroid test is a medical test to check the secretion level of thyroid hormone, thyroid stimulating hormone (TSH), T3 (triiodothyronine) and T4 (thyroxine). TSH hormone release by Pituitary gland and T3 & T4 hormone release by Thyroid gland. By Thyroid test results chart we know that t3, t4 & tsh hormone are in normal range Read more about 9 Types of Thyroid tests | Easy Thyroid test at Home |[…]

thyroid symptoms in hypothyroidism

Don’t ignore thyroid symptoms in Hypothyroidism & Hyperthyroidism.

Thyroid is a very complex and big problem of today’s time. In the midst of the hectic routine of the day, it is not known when we have been suffering from thyroid disease. The biggest reason for this is the inability of the thyroid gland to function properly and hormonal disbalance. For complete information about Read more about Don’t ignore thyroid symptoms in Hypothyroidism & Hyperthyroidism.[…]

thyroid diet

What to eat in thyroid disease is not a big problem. Now Find best thyroid diet food for Hypothyroidism & Hyperthyroidism.

The biggest problem in thyroid disease is what to eat and what not to eat in thyroid diet ? But to understand this, it is important to first understand whether the type of thyroid disease is Hyperthyroidism or Hypothyroidism. Because the secretion of thyroid hormones (T3, T4) is high in hyperthyroidism and less in hypothyroidism. Read more about What to eat in thyroid disease is not a big problem. Now Find best thyroid diet food for Hypothyroidism & Hyperthyroidism.[…]

how to do anulom vilom

11 wodnerful benefits of Anulom vilom pranayama (Nadi shodhana pranayama).

The importance of exercise of the nervous and respiratory systems in yoga is many times more important than of physical exercise. Because breathing is the basis of our life. The best practice of breathing technique is Nadi shodhana pranayama (Alternate Nostril Breathing). Which we know as Anulom Vilom Pranayam. First of all we understand the Read more about 11 wodnerful benefits of Anulom vilom pranayama (Nadi shodhana pranayama).[…]

symptoms of diabetes/sugar

Don’t ignore the early symptoms of diabetes ! Immediately identify blood sugar levels with changes in urine.

In today’s time we are struggling every day with a new health problem. And the biggest reason for this is Diabetes. Diabetes disease is also known as Sugar disease. In whole world aprox. 450 million people suffering from Diabites in 2021. But when we see diabetes patient ratio in India and U.S.A it is very Read more about Don’t ignore the early symptoms of diabetes ! Immediately identify blood sugar levels with changes in urine.[…]

symptoms of stress

Quickly find out the symptoms, causes of stress, and do quick stress relief activities.

We often feel symptoms of stress in this extremely busy lifestyle. And this word stress  we face many times in different form in a day. But we could never understand what is stress ? And how to deal with stress ? If you want to remove tension and stress from your life, then read this Read more about Quickly find out the symptoms, causes of stress, and do quick stress relief activities.[…]