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11 wodnerful benefits of Anulom vilom pranayama (Nadi shodhana pranayama).

The importance of exercise of the nervous and respiratory systems in yoga is many times more important than of physical exercise. Because breathing is the basis of our life. The best practice of breathing technique is Nadi shodhana pranayama (Alternate Nostril Breathing). Which we know as Anulom Vilom Pranayam.

First of all we understand the meaning and importance of Nadi Shodhana Pranayama which is composed of three Sanskrit words.

Nadi       = micro energy channel;

Shodhana  = cleaning, purification;

Pranayama = breathing technique.

Nadia are subtle energy channels in the human body. That carry energy through various parts of the respiratory system in the form of breathing and blood throughout the body’s organs. But due to today’s erratic eating, irregular routines and air pollution, the problem of blocking of these channels has arisen.

Anulom Vilom Pranyam is an order of improvement in breathing techniques that helps to clear these blocked energy channels (nadis). Due to which physical, mental and spiritual peace is attained.

So friends, to understand all aspects of Nadi Shodhana Pranayama (Anulom Vilom Pranyam) closely, read the entire article carefully and with interest till the end.

Table content :-

1. Benefits of anulom vilom :-

Also know :- benefits of kapalbhati pranayam.

2. Do pranayama before Anulom vilom :-

Anulom Vilom Pranayama keeps the body cool and calm. If before that, the following two pranayam must be done to heat the body, so that the balance of the body’s moon and the sun nadi makes a balance.

3. How to do Anulom vilom :-

image source –Akshay gupta

4. Do pranayama after Anulom vilom :-

Anulom Vilom Pranayama activates the lunar pulse (Chandr nadi) of the body, which calms the mind and relaxes the body. Now after this, if we do the following meditation pranayama, then our body fully charged and energized.

5. Anulom vilom precautions & mistakes :-

Friends, try to avoid these Mistakes whenever you practice Anulom vilom Pranayam. And get the best benefits of Nadi Shodhana Pranayma (Anulom Vilom Pranayama) by doing it correct way.

6. General queries of Anulom vilom :-

A lot of curiosity and questions arise in the minds of new yoga practitioners before doing Anulom Vilom, which we will discuss in detail.

  1. What is the difference between Anulom Vilom Pranayam and Nadi shodhana pranayama ?

Anulom Vilom Pranayam and Nadi shodhana pranayama both are same, only the difference is in the name. The name Anulom Vilom is because both of them inhale once through the nostrils and exhale again. The name Nadi Shodhan Pranayama is because of this pranayama, the three nadis of our body, Ida, Pingala and Sushumna work in exactly the right way. And gets relief from Vata, Pitta and Kapha diseases.

  1. How long should I do Anulom Vilom Pranayam Practice?

Anulom Vilom Pranayama provides coolness to the body. New yoga practitioners should do 6 to 9 times. And up to 25 times during summer time.

  1. Can Anulom Vilom Pranayam Practice be done immediately after having food?

No, Anulom Vilom Pranayama should not be done immediately after eating food. You can do Vajrasana or Veerasan yoga after having food.

  1. What is the best time to do anulom vilom pranayama?

Anulom Vilom Pranayam is most beneficial if done on an empty stomach in the morning after yoga asanas.

Related Post:-

  1. How to do kapalbhati.
  2. 12 poses of surya namaskar.

Blog by :- Anil Ramola

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