How to do Surya Namaskar | Benefits of Surya Namaskar | Sun Salutation Steps | सूर्य -नमस्कार |

How to do Surya Namaskar (Sun Salutation)- सूर्य -नमस्कार Hello friends ….welcome in FitYog Center. Today we are going to explain Surya Namsakara asana. Surya Namaskar is one of the most important components of a yoga practice. Surya Namaskar is mainly geared at warming  your body up before you start the asana practice in class. Let Read more about How to do Surya Namaskar | Benefits of Surya Namaskar | Sun Salutation Steps | सूर्य -नमस्कार |[…]