Things You Should Know About Yoga

Things You Should Know About Yoga Yoga is natural and does not have any side effects on body. For more advanced and fit people, though, it offers many intense challenges. It involves numerous body postures targeting various parts of body and health benefits. It is very beneficial for your whole body if it is done Read more about Things You Should Know About Yoga[…]

Secret of Home Yoga Classes

Secret of Home Yoga Classes

The Bad Secret of Home Yoga Classes Secret of Home Yoga Classes You won’t need to visit classes as frequently, though you might need to go once in a while to an inexpensive yoga class just because, well, it is a good deal. If people do yoga classes they generally get pleasure from the practice. When Read more about Secret of Home Yoga Classes[…]

How to do Surya Namaskar | Benefits of Surya Namaskar | Sun Salutation Steps | सूर्य -नमस्कार |

How to do Surya Namaskar (Sun Salutation)- सूर्य -नमस्कार Hello friends ….welcome in FitYog Center. Today we are going to explain Surya Namsakara asana. Surya Namaskar is one of the most important components of a yoga practice. Surya Namaskar is mainly geared at warming  your body up before you start the asana practice in class. Let Read more about How to do Surya Namaskar | Benefits of Surya Namaskar | Sun Salutation Steps | सूर्य -नमस्कार |[…]

Yoga for weight loss in hindi

Yoga for Weight Loss in Hindi – योग द्वारा मोटापा कम करे |

Yoga for Weight Loss In Hindi – योग द्वारा मोटापा कम करे | yoga for weight loss in hindi दोस्तो मोटापा एक बहुत बड़ी समस्या है | आज के समय मे बच्चा ,बूढ़ा,जवान हर कोई इस समस्या से जूझ रहा है | और महिलाओं को तो बहुत शीघ्र ही मोटापे की समस्या का सामना करना पड़ता Read more about Yoga for Weight Loss in Hindi – योग द्वारा मोटापा कम करे |[…]