How to do Surya Namaskar | Benefits of Surya Namaskar | Sun Salutation Steps | सूर्य -नमस्कार |

How to do Surya Namaskar (Sun Salutation)- सूर्य -नमस्कार Hello friends ….welcome in FitYog Center. Today we are going to explain Surya Namsakara asana. Surya Namaskar is one of the most important components of a yoga practice. Surya Namaskar is mainly geared at warming  your body up before you start the asana practice in class. Let Read more about How to do Surya Namaskar | Benefits of Surya Namaskar | Sun Salutation Steps | सूर्य -नमस्कार |[…]

Yoga for weight loss in hindi

Yoga for Weight Loss in Hindi – योग द्वारा मोटापा कम करे |

Yoga for Weight Loss In Hindi – योग द्वारा मोटापा कम करे | yoga for weight loss in hindi दोस्तो मोटापा एक बहुत बड़ी समस्या है | आज के समय मे बच्चा ,बूढ़ा,जवान हर कोई इस समस्या से जूझ रहा है | और महिलाओं को तो बहुत शीघ्र ही मोटापे की समस्या का सामना करना पड़ता Read more about Yoga for Weight Loss in Hindi – योग द्वारा मोटापा कम करे |[…]